Chris Duffy

At least I think we will be back.

There is no way for me to know with certainty.

This is How to Be a Better Human.

I'm your host, Chris Duffy, and I'm very stressed.

Why am I stressed?

Because I have access to the internet, okay?

I read the news.

I know what's happening in the world.

Also, I have young children and I worry about the kids and then sometimes the kids need things in the middle of the night, so then I'm up in the middle of the night, so then I'm tired the next day and I still have to record a video

making an intro for the podcast, but there are these deep, dark circles under my eyes.

And also there's so much work to do.

And speaking of work to do, there's always more work to do.

And there's also always more laundry and always more cleaning and always more groceries and always more bills to pay.

There's so much stress and it all just keeps coming.

You know, all of us have stress in our lives.

And some of us handle it in healthy ways and others of us maybe in less than healthy ways.

So I think that I know that I need to and I bet a lot of you also need to talk to today's guest, Dr. Jenny Tates.

She is a licensed clinician with a doctorate in clinical psychology, and she is the author of the new book, Stress Resets, How to Soothe Your Mind and Body in Minutes.

Now,

Soothing my mind and body in minutes.