Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Chris Duffy

👤 Speaker
1780 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

That sounds pretty dang good.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I would love that.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

The stressors are not going to go away.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

They're always going to be there.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

But maybe I and maybe we can learn some strategies to deal with them.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So let's find out how to do it.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

To get us started, here is Jenny reading a passage from her book.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I have many examples of my own and we are going to talk about them.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

But first, we're going to take a short break.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

We'll be right back.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

We've all been there, feeling stuck with a problem because no one in our life can relate or because the one person we need to talk to won't or can't.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

That's where Proxy comes in.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Proxy is a podcast that believes no one is ever completely alone with their problem because somewhere out there is someone who gets it.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Maybe they've even experienced the exact same thing as you.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

On Proxy, Yo-Wei Sha, former co-host of Invisibilia, scours the world for that perfect stranger for you to talk to and help you get less stuck.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Plus, we just had Yo-Wei on our show, so if you enjoyed the episode featuring her, I think you're going to love her podcast.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Proxy is a podcast that constantly surprises.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

You've got your thorny, impossible-to-solve cases of heartbreak or family discord, but then also these funny, weird little problems like the woman whose internal narrator never stops talking.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Subscribe to Proxy wherever you get your podcasts.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

New cases every other Tuesday.