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Chris Paul

๐Ÿ‘ค Speaker
846 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

I did.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

I did notice a big change then.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

But what happened was I did the food sensitivity year in and year out.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

But what started changing, the very first time I did it, I had 27 reds and yellows.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So anyone who doesn't know, when you do a food sensitivity test, they test...

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

basically your allergens against like 200 different foods and all this stuff.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So you get these red, yellows, and greens back.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

I had 27 red, yellows.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Yeah, and we usually do it every six months or not.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

And so then it changed, right?

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Because as an athlete, as a player, everybody on the team's doing it.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So when we get ours back, you're hoping you don't have but so many

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

reds and yellows because you want to be able to eat whatever you want exactly yeah and so what was funny is being on a team with deandre jordan and uh blake griffin right um it's crazy these little snack well cookies that used to be on the plane oh man is is sort of just what you eat when we play flying and playing cards but i remember one year that was sort of

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

One of the ingredients was on all of our red and yellows.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So we would get on the plane and grab them, just throw it to the other guy.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Just throw them at each other, just messing with each other because you know you couldn't have them.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

It's cool when you have accountability partners too.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Doing that as a team and sort of knowing what other guys could do or whatnot, it sort of holds you accountable.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So I enjoyed it.

The Dr. Hyman Show
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

So when I first did it, it was 2019.