Chris Voss

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This show is also brought to you by Insight Tracker, a service I use to track biological data.

An interesting small-scale example of that, perhaps you can hear it from my nose at the moment, is that I started getting allergies as nature wakes up from its winter slumber.

And I think it's already a year ago, maybe a little bit over than that, I got a test for different things I'm allergic to.

And they put different things on your skin.

It's like this grid, and you get to see what are the things that you're allergic to based on

that little grid cell of the skin having an allergic reaction.

And I was not allergic to most things, but there's a few that stood out.

There's an interesting little data point, right?

It's probably true that over time that changes, maybe across a period of months and years based on the medication you take, based on the environmental conditions, based on your diet, all that kind of stuff.

And so it'd be nice to do that same test over and over and over.

to get a sense of how my allergic reaction to the world around me changes.

There's a million things like this, and the core to you making a good, effective decision

and what you should do with your life, lifestyle, health, diet, whatever, is to ground that in data.