Chris Williamson
👤 SpeakerAppearances Over Time
Podcast Appearances
Exactly.
And that's, and, and that is the vulnerability side of it.
You can't, you can't strengthen alone.
Like self-improvement is if, if you're just in it for.
If it doesn't help you connect with anybody else, then self-improvement is just self-worship.
There's nothing else to it.
It's to improve you around others as well.
When things are starting to get ratcheted up, you have to find a way to slow it down.
You have to find a way to elongate the process.
Like you don't get extra points for having a very quick comeback.
It looks good on social media, right?
It doesn't work in real life.
This don't.
You have to be able to slow it down.
So what does that look like?
It means you have to use your breath.
A lot.
What I teach is have your breath be the first word that you say.
I teach this to every one of my clients before they go into deposition or cross-examination.
It's your breath.