Chuck Bryan

I found this interesting.

You can do the same thing too, the opposite too, to achieve the same goal.

I think you probably have to do both to tell you the truth.

Yeah.

And this is also a good thing to remember when you're parenting, because when your kids are in school and they maybe get a bad grade, the first question I think you should say is, well, why do you think you got a bad grade?

And see what they say and then just kind of go from there.

Right.

And then if they get a really good grade, you say, well, why didn't you get 100?

Right.

Exactly.

So there's another one that's even better than the ABC technique that's called the best possible cell for BPS intervention.

And apparently everybody loves this one.

There's a way of dealing with trauma that they used to have.

It's called trauma writing, where you would write out essentially like the worst stuff that happened to you and it would make you feel better having gotten it out on paper.

It would also be pretty traumatic to do, right?

Yeah.

Yeah, the whole basis of that trauma.

Well, Laura King back in 2001 said, let's try something different.

Let's write out this this sketch of yourself down the road in the future where you've achieved everything you wanted to achieve.

It was through hard work.