Claudine Chicheportiche
speaker
878 appearances
2 recordings
1 series
first heard Mar 2022
last heard Mar 2022
Claudine Chicheportiche’s voice in public audio — every appearance, attributed to the second.
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mental sort of mindset loops that we have.
And the way that we do that is by getting off autopilot and going into conscious awareness.
How do I think?
How am I showing up?
So the first step is really noticing.
The second step is identifying, you know, what is the impact that this mindset is having?
And when we make a decision that I want to dial this mindset down
we need to replace it with a more helpful and more accurate mindset.
So some things that we can do is we can ask ourselves questions and it's really just looking into our own mindset.
There's nothing scary about it.
It's only our own thoughts.
And by asking really, you know, they might seem deep, but ultimately it's just yourself and it's just your thoughts and you go as deep as you're ready to go, but asking simple series of questions,
We've got some of these in the workbook.
How is this belief serving me?
You'll often find that our unhelpful beliefs serve us.
They might have served us, as you said already, Kate, for a certain period of time, but they no longer do.
So let's say I'm taking no action because I have a core belief that says I need to be perfect around all of my financial making decisions, and that's causing analysis paralysis.
Okay, how is that serving me?
That's serving me, if I were to get really honest, by not taking action.
By not taking action, I'm protected because it means that I can't fail.
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