Claudine Chicheportiche

Can we just have that conversation with ourselves?

and say the thoughts that I can have off the back of that that are really going to serve me could be, hey, let's use the Pareto principle.

80% is going to be sufficient.

Am I dealing in minutiae here that's holding me back?

Yes, I am.

Let's make a conscious decision to not focus on minutiae because it's far better to make a decision and act than to spend the next six months, one year, two years in paralysis.

And then the emotions that we can have off the back of that will probably be, hey, I'm feeling safer and I trust myself more because I've given myself permission to not be perfect and to not know absolutely everything.

And then the result would be that we're taking action.

So that's an example of how we can find our core beliefs.

and our thoughts, and our emotions, and then that's going to influence our actions.

So for all of the listeners, you can either start at the bottom and work your way up, or you can start at the top and you can work your way down.

You can identify an action that you're doing that you maybe don't want to be doing.

Why am I so paralyzed at making a decision?

Let's unpack that and we can go and work our way down all the way to the core belief.

So is that helpful, Kate?

Is that clear?

100%.

And respectfully, it's a myth to think that we don't have emotions and that we're purely logical.

So this would be an example of a deeply unconscious bias.

The fact that you're a human being, you're going to have emotions driving your decisions because you're not a computer program.