Co-host (unnamed)

And don't forget to connect with us on social media.

And don't forget to connect with us on social media.

So until next time, keep embracing the mess, trust your gut, and choose yourself.

So until next time, keep embracing the mess, trust your gut, and choose yourself.

Because sometimes the right decision feels like the wrong one.

Because sometimes the right decision feels like the wrong one.

Exactly.

Exactly.

Yes.

Yes.

Yes. The adult tantrum. It's it is a fascinating contradiction, isn't it? We expect adults to, you know, have a handle on their emotions. Yet sometimes it's like you're dealing with a toddler in a boardroom.

Yes. The adult tantrum. It's it is a fascinating contradiction, isn't it? We expect adults to, you know, have a handle on their emotions. Yet sometimes it's like you're dealing with a toddler in a boardroom.

Mm-hmm.

Mm-hmm.

Absolutely. Imagine your brain as a company. The prefrontal cortex is the thoughtful CEO making strategic decisions. But when stress hits, the amygdala, which is our security chief, senses danger and it can trigger the fight or flight response, sending the whole company into lockdown before the CEO even knows what's happening. That's the amygdala hijack, our emotional reactions taking over.

Absolutely. Imagine your brain as a company. The prefrontal cortex is the thoughtful CEO making strategic decisions. But when stress hits, the amygdala, which is our security chief, senses danger and it can trigger the fight or flight response, sending the whole company into lockdown before the CEO even knows what's happening. That's the amygdala hijack, our emotional reactions taking over.

Wow.

Wow.

Yeah.

Yeah.