Co-host (unnamed)
👤 SpeakerAppearances Over Time
Podcast Appearances
Ooh, another one.
Love exercises.
Love exercises.
Resentment to Action.
Resentment to Action.
It's a good one.
It's a good one.
So it's all about taking that resentment, that feeling of it's not fair.
So it's all about taking that resentment, that feeling of it's not fair.
And turning it into a catalyst for positive change.
And turning it into a catalyst for positive change.
Step one is to identify a specific situation where you're feeling resentful. Get really clear about what's bothering you.
Step one is to identify a specific situation where you're feeling resentful. Get really clear about what's bothering you.
Write it down. Get it out of your head and onto paper.
Write it down. Get it out of your head and onto paper.
Perfect example.
Perfect example.
Now, step two is where we practice that let them acceptance.
Now, step two is where we practice that let them acceptance.
Say to yourself, let them blink.