Co-host (unnamed)

Say to yourself, let them blink.

and fill in the blank with the specific action or behavior that's triggering you.

and fill in the blank with the specific action or behavior that's triggering you.

In your case, it might be, let them take all the credit for this project.

In your case, it might be, let them take all the credit for this project.

Exactly.

Exactly.

Because it's the first step in letting go of that feeling of powerlessness.

Because it's the first step in letting go of that feeling of powerlessness.

For the empowering part.

For the empowering part.

Step three. Okay. Say, let me blank.

Step three. Okay. Say, let me blank.

And fill in the blank with an action step you can take.

And fill in the blank with an action step you can take.

So it might be, let me document my contributions more clearly or let me schedule a meeting with my manager to discuss my role on this project.

So it might be, let me document my contributions more clearly or let me schedule a meeting with my manager to discuss my role on this project.

I know, right?

I know, right?

It's powerful.