Co-host/Guest

okay i'm intrigued how do we do that okay so i call it the let them power move okay it's this two-part framework that helps you reframe envy and use it as fuel for your own personal growth and the first part is all about detachment you literally say to yourself let them have their wins let them post those perfect vacation photos

okay i'm intrigued how do we do that okay so i call it the let them power move okay it's this two-part framework that helps you reframe envy and use it as fuel for your own personal growth and the first part is all about detachment you literally say to yourself let them have their wins let them post those perfect vacation photos

Yes, exactly. It's about like taking your power back.

Yes, exactly. It's about like taking your power back.

And not letting those external comparisons dictate how you feel about your own life. And then once you've detached from that need to compete or compare, you can move on to the second part of the framework, which is let me.

And not letting those external comparisons dictate how you feel about your own life. And then once you've detached from that need to compete or compare, you can move on to the second part of the framework, which is let me.

OK, this is where you turn envy into a roadmap for personal growth instead of dwelling on what others have you shift your focus to what you want to achieve. And one of the most effective tools for this is the comparison journal, a comparison journal.

OK, this is where you turn envy into a roadmap for personal growth instead of dwelling on what others have you shift your focus to what you want to achieve. And one of the most effective tools for this is the comparison journal, a comparison journal.

Yeah, it might seem counterintuitive, but trust me on this one. OK, so here's how it works. Let's say you're you're scrolling through Instagram. And you see a friend who just launched their own business and you feel that familiar twinge of envy. Instead of letting that feeling fester, you grab your comparison journal and you write down what specifically you envy about their situation.

Yeah, it might seem counterintuitive, but trust me on this one. OK, so here's how it works. Let's say you're you're scrolling through Instagram. And you see a friend who just launched their own business and you feel that familiar twinge of envy. Instead of letting that feeling fester, you grab your comparison journal and you write down what specifically you envy about their situation.

Exactly. You're getting specific about the trigger. And then the real magic happens. You ask yourself, what does this envy reveal about my unmet goals and aspirations? Maybe it's a desire for more autonomy in your work, a yearning to be your own boss, or a need for a creative outlet.

Exactly. You're getting specific about the trigger. And then the real magic happens. You ask yourself, what does this envy reveal about my unmet goals and aspirations? Maybe it's a desire for more autonomy in your work, a yearning to be your own boss, or a need for a creative outlet.

Yes.

Yes.

Now comes the action part. You take those insights about your unmet needs and turn them into concrete steps. So if you crave more autonomy, maybe you start researching freelance opportunities. If you desire a creative outlet, maybe you enroll in that painting class you've always been curious about.

Now comes the action part. You take those insights about your unmet needs and turn them into concrete steps. So if you crave more autonomy, maybe you start researching freelance opportunities. If you desire a creative outlet, maybe you enroll in that painting class you've always been curious about.

Yes.

Yes.

That's the essence of the let me part of the framework. It's about shifting your focus from what others are doing to what you can do to design a life that truly aligns with your values and aspirations.

That's the essence of the let me part of the framework. It's about shifting your focus from what others are doing to what you can do to design a life that truly aligns with your values and aspirations.