Co-host/Guest

Exactly. Maybe it's about having, you know, more open and honest communication, prioritizing quality time together or simply expressing more appreciation for your partner.

Exactly. Maybe it's about having, you know, more open and honest communication, prioritizing quality time together or simply expressing more appreciation for your partner.

That's the essence of it. It's about recognizing that comparison itself isn't the problem. It's what we do with those feelings that matters. By understanding the neuroscience behind envy, we can start to see it as valuable data, a guidepost pointing us towards what we truly desire.

That's the essence of it. It's about recognizing that comparison itself isn't the problem. It's what we do with those feelings that matters. By understanding the neuroscience behind envy, we can start to see it as valuable data, a guidepost pointing us towards what we truly desire.

And the best part is that as you practice this approach, you'll find that those feelings of envy start to lose their power over you. When you're focused on your own journey and taking steps towards your own goals, you're less likely to get caught in that endless cycle of comparing yourself to others.

And the best part is that as you practice this approach, you'll find that those feelings of envy start to lose their power over you. When you're focused on your own journey and taking steps towards your own goals, you're less likely to get caught in that endless cycle of comparing yourself to others.

That's a powerful shift in perspective. It's about reclaiming the power of comparison and using it to your advantage. So for our listeners who are ready to ditch the self-doubt and embrace the power of comparison as their greatest teacher, what's the first step?

That's a powerful shift in perspective. It's about reclaiming the power of comparison and using it to your advantage. So for our listeners who are ready to ditch the self-doubt and embrace the power of comparison as their greatest teacher, what's the first step?

Exactly. Ask yourself, you know, what is this envy trying to tell me? What desire or longing is it revealing? And then you grab your comparison journal and start exploring those insights.

Exactly. Ask yourself, you know, what is this envy trying to tell me? What desire or longing is it revealing? And then you grab your comparison journal and start exploring those insights.

Totally. So first, remember, there's no right or wrong way to journal. It's your own personal space. So just start by simply jotting down the envy trigger. Like what sparked that feeling? Was it a social media post, a conversation, an observation? And then delve into how it made you feel. Don't censor yourself. Just let it flow.

Totally. So first, remember, there's no right or wrong way to journal. It's your own personal space. So just start by simply jotting down the envy trigger. Like what sparked that feeling? Was it a social media post, a conversation, an observation? And then delve into how it made you feel. Don't censor yourself. Just let it flow.

Exactly. And once you've acknowledged those feelings, then you can start to explore the why behind them.

Exactly. And once you've acknowledged those feelings, then you can start to explore the why behind them.

You know, what unmet need or aspiration is this envy pointing to? What does it reveal about what you truly value and desire in your life?

You know, what unmet need or aspiration is this envy pointing to? What does it reveal about what you truly value and desire in your life?

Exactly. And the final step is, you know, brainstorm some actionable steps. Like, what can you do today, this week, this month to move towards those desires? Maybe it's signing up for a course, having a difficult conversation or simply carving out more time for those activities that bring you joy.

Exactly. And the final step is, you know, brainstorm some actionable steps. Like, what can you do today, this week, this month to move towards those desires? Maybe it's signing up for a course, having a difficult conversation or simply carving out more time for those activities that bring you joy.

Yeah.

Yeah.