Co-host/Guest

Oh, I've definitely been there. It's so easy to spiral into self-doubt and think, why didn't I get that promotion? What's wrong with me?

Oh, I've definitely been there. It's so easy to spiral into self-doubt and think, why didn't I get that promotion? What's wrong with me?

OK, so I'm choosing to focus on celebrating their win rather than dwelling on my perceived loss. Exactly. And then you turn your attention inward. Let me focus on my own career path. You grab your comparison journal and explore, you know, what this envy is revealing about your own aspirations.

OK, so I'm choosing to focus on celebrating their win rather than dwelling on my perceived loss. Exactly. And then you turn your attention inward. Let me focus on my own career path. You grab your comparison journal and explore, you know, what this envy is revealing about your own aspirations.

Maybe it's a desire for more leadership opportunities, a need to develop new skills or a yearning for greater recognition.

Maybe it's a desire for more leadership opportunities, a need to develop new skills or a yearning for greater recognition.

Perfect. You've identified the trigger. Now ask yourself, what does this envy tell me about my own career goals? Maybe you realize you've been yearning for more responsibility or that you've been neglecting to develop certain skills that would make you a stronger candidate for leadership roles.

Perfect. You've identified the trigger. Now ask yourself, what does this envy tell me about my own career goals? Maybe you realize you've been yearning for more responsibility or that you've been neglecting to develop certain skills that would make you a stronger candidate for leadership roles.

You got it. It's about transforming that envy into fuel for your own career growth. And it's not just limited to work, you know.

You got it. It's about transforming that envy into fuel for your own career growth. And it's not just limited to work, you know.

We'll be right back.

We'll be right back.

Let's say you're feeling envious of a friend's seemingly perfect relationship.

Let's say you're feeling envious of a friend's seemingly perfect relationship.

I know.

I know.

It's so easy to fall into that trap of thinking, why doesn't my relationship look like that? But remember, what you see on social media is just a snapshot, a carefully curated highlight reel.

It's so easy to fall into that trap of thinking, why doesn't my relationship look like that? But remember, what you see on social media is just a snapshot, a carefully curated highlight reel.

Exactly. So instead of getting caught in that comparison game, you can use the let them power move to shift your focus. OK. You start by saying let them have their happy relationship. I'm sending them good vibes. And then turn your attention inward with let me focus on nurturing and deepening my own connection with my partner.

Exactly. So instead of getting caught in that comparison game, you can use the let them power move to shift your focus. OK. You start by saying let them have their happy relationship. I'm sending them good vibes. And then turn your attention inward with let me focus on nurturing and deepening my own connection with my partner.