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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

How did we live like that?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

How does anyone live like that?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I know, you know, my experience is the military people go through, you know, all sorts of tough situations in different walks of life.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I have so much compassion for anybody who's trying to live in an environment like that where

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

you know, you are going on the next deployment.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And, you know, I mean, look, Andrew, we left Bakuman in 08 before Tommy was killed.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Three fucking weeks later, guys are getting blown up in the same area.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, and they got all the debrief from us.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They knew exactly where to go, but it was just such a kinetic environment.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

it was almost like you couldn't stop it, you know?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was just like the balls rolling.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And when I think about people overseas and, you know, different situations that countries find themselves in right now, I can feel it for them, you know, what it takes.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's an intense environment.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I think it was just reflexive.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It wasn't really a pause at the front door.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And admittedly, the story I would like to tell is that I was super Zen about it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I had this process and I would come home and I would take this off and put on regular dad things.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I think I was just by the same level of effort that we put into what we were doing, Bridget and every other wife, mom,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

at least the ones that I knew, they put that level effort in as well.