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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It made our home life just very comfortable.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So it was easy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I didn't have to go through some process, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was, this is how I remember it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was easy for me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't know if it was easy for Bridget.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

She would have to answer that question.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was easy for me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so I felt like for the most part,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I wasn't like platoon commander dad, you know, some movie, you know, the great Santini type dad, you know, I think Pat Conroy wrote the great Santini.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

His dad was crazy apparently, or it's like, that's what he writes about.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It wasn't like that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was more of this home is such a relief

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

and Bridget is so dialed that I don't have to, unfortunately, hard for Bridget, I don't have to do anything.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The time that I'm here, I can be here and then go away again.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so it's, as we know what trauma does to the mind, like there are many, many stretches of that time period that I just don't remember.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And what I do remember is mostly,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Obviously, the fun times, the front yard, the whatever, playing with the boys, doing roughhousing and going on vacation and stuff.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But when I was in the grind, when we were in the training cycle of our cycle or deployment or whatever, I don't really remember sections of it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You're done.