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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I turned in my gear.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I turned in my badge.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And my next visit to the command years later, I had to be escorted on by people I worked with in the same fucking squadron.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So within a matter of one week, I'm a stranger.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I can't get on the base.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's reasons for that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I get that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I'm just using it to make the point.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No, once you're out, you can't just drive on the base anymore, you know?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Right, right.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This is, like, emblematic of... Of course, I didn't talk to anybody about it, not even Bridget, but at the time, in those first, call it, couple of years or even couple of months, I don't know, the question you just asked me is a question I was asked, like, what do I do?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, not with work.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, what do I do, period, with life?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, how do I manage my time?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I'm not some bumbling idiot.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's not like I was walking around the neighborhood, like, trying to figure out where my house was.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I just been in that environment for so long to your point that, um,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't know what to do.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't know what to do with my thoughts, my feelings, my, you know, I could go to the Buddhist five aggregates, my thoughts, feelings, perceptions, physical form, like all these things I've learned about and thought about later that have helped so much.