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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't know what to do with any of it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, I didn't know what to do with night sweats.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't know what to do with, I thought the term PTSD was the, was the biggest fucking joke on the planet until I read all the symptoms.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I'm like,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Wait a minute.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so it's that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so I remember even the little things that kind of make the point of the big things.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't know how to get a dentist.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like just go to the dentist in the military.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, I thought when I was walking around the food line that somebody was going to call me and say, come back to the base because like the bubble went up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You just, I had zero context and didn't have the, not even just the courage, but know who to ask, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It wasn't the mentoring.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

One of the most important books in my life in the last 12 years has been Joseph Campbell's The Hero with a Thousand Faces for the back end of the hero's journey.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You should actually listen to it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I've probably only listened to five audio books in my life.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I prefer to read in paper because I can take notes.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

In the margin, that book is better listened to.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was in that case, for sure.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So Joseph Campbell wrote that book in 1949.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And The Hero with a Thousand Faces is effectively the 17-stage hero journey, which, by the way, George Lucas says and has said many times publicly.