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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

He built the arc of Star Wars around the 17-stage hero's journey.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

He credits Joseph Campbell's book for...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And if you ever read it or you go through the 17 stages or you see it or watch a short video, anybody, you'll see how damn near everybody's life, which is why it's called the monomyth.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

He describes it as the monomyth or the cosmogonic cycle.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's a little weirder term for it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But what he lays out in the book is, I don't know, maybe supposedly 2,000 years of culture across multiple cultures, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The book is incredibly complicated in that sense.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So I listened to it audio first and then went back to it and listened to it in paper.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I could not believe how a human could put this narrative together, honestly.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But the summary...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I struggle with the first 10 stages a little bit, but I'll try to come back to them.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

If you look at the image when you lay out the 17 stages, the way it's in a circle is the ordinary world and the extraordinary world is on the bottom of the page.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's a horizontal line.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The diameter of that circle goes horizontally across, and the extraordinary world is on the bottom.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The ordinary world is on the top.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Let me talk about the back end of the journey first, because what I was mostly concerned about with when a friend pointed me to that book was my return to the ordinary world.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And he told me, Coleman, you got to read this book.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so the back end of the hero's journey in the return section is seven stages of the 17.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's the ultimate boon, which is you learned something big.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

in life, depending on everybody learns something where you sort of realize that something big happened to me.