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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And when you tell that ring of people, not your super inner circle, they dump it immediately.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

As soon as you open the door, they're like, hey, man, I had a couple of tough months.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Boom, they're right in for the most part.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They open up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And that really scares me, Andrew, because I know if we need to flip the switch this afternoon, we can flip the switch.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Meaning?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Meaning, like, I can go to old school 20, you know, 15 years ago.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's what you and I have discussed in the past is kind of come back to, you know, the fighter mentality is the problem with that, the hardcore, intense, focused, that's easy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, it's so easy to do that tough stuff.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's easy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This is the hard part.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And that's what

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

know was so challenging it was to go to people who normally we do you know the yeah yeah let's do this let's do that let's do something crazy okay well tell that same person who you've built persona identity you know around them and with them they're like you're this guy and then you have a tough spot now you have to go tell them the opposite like i'm really not doing well it's terrifying

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I would say that was probably, I really want to say one day.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And the truth is it was one day.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Being that close to the line.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's the scary thing, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's, and it probably lasted a couple of weeks, but there was only back to the buds thing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I never thought about quitting.