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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Boom.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then a buddy gets killed and then it's not even always with death.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Then you have extreme firefight or, you know, close call.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then it's just boom, boom, shock, shock, shock, shock.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's almost like getting TBI for the nervous system.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's just a constant high.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

To me, it always felt like,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

that constant high end.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Now, if you keep going, perhaps if you never recognize any of it and you just keep jacking the dopamine and the adrenaline your whole life, maybe you can just never recognize it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But for me, when I shut the engine off and I decided it's not really how I wanted to live.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I was trying to work out of that low grade, whatever I was residue that I was left with.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was like every time I came home from deployment, I would get sick that night.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I would have a fever that night, headache and fever.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I tend to get sick at the end of the year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Last two years, it was Christmas.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This year, it was Thanksgiving.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And, you know, Bridget and I always joke about it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's because I slightly turn the engine down a little.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then, you know, the immune system... Yeah, that's the way it works.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You're in gunfights every day.