Coleman Ruiz
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
So as soon as you turn it off, you get sick, right?
But for me in this particular instance, what do I think it is?
I think it was
all of those experiences at once, turning the generator all the way off or the electric panel fully off, and then it just all came out.
But it seems like if you follow a lot of enough people and you hear enough stories, you've talked with Dax, right?
Dax Shepard.
Yeah.
He talks about it nonstop.
Like, unfortunately, I think a version of bottom is where the process starts.
All the people I know, the stories they tell me.
the process started when they hit some version of bottom.
What's the quote that I love is, you don't change until the pain of staying the same is worse than the pain of change.
Yeah, yeah, I trained pretty hard.
Swim, lots of kettlebells.
Yeah, every morning.
I train...
probably five out of seven days.
And the two days that I don't train, I'm in, I have a sauna at my house.
I'm in sauna at least for an hour.