Coleman Ruiz

I mean, I think on average, there's a sauna in Finland for like every single person in the country.

So we didn't invent some amazing recovery process by doing sauna.

I mean, since it might go back to John Rady's little anecdote in Spark, you know, the sea squirt, I guess, swims around.

Then as soon as it does whatever it needs to do, it just dies when it stops moving.

I mean, whatever that is, Andrew, right?

The chemistry and the neurobiology of it all.

This goes back, again, going back to seventh grade.

I was at the end of the rope on the detentions and the suspension.

And I have this very clear memory that before my dad got home, like I ran laps, I don't know how many, but a lot around the block.

And by the time he got home, I was like,

Whatever my punishment is, I'm good.

Like, I'm not worried about it.

That physical activity for me all the time, I don't want to overdo the runner's high thing, but whatever that is, that's what I think it is.

Like, when I'm in motion or my heart rate's up, for the most part, everything's fine.

And I'm clear-headed and...

I cannot be, again, dropping and drinking.

I can't be lethargic and sit around.

I have to take care of myself in that regard.

I watch my sleep super close.

If it gets past 10.30, I'm in a full-blown panic.