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Courtney Swan

๐Ÿ‘ค Speaker
2012 total appearances

Appearances Over Time

Podcast Appearances

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

That's the point.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Am I allowed to cuss on this show?

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So I call the sugar-free products chemical shit storms.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Because if you look at the ingredient label on those ones, I mean, I just, I was looking at the creamers the other day and the sugar-free ones were actually objectively even worse than the normal ones with sugar.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

because they had so many other chemicals in there.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

There was a study that came out a couple of years ago about sucralose, which is also known as Splenda.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And they found that sucralose is actually a genotoxin, which means that it damages our DNA.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

To me, I don't want to take any risk with that.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

There's also, look, there's so much debate in the science world between scientists as to whether or not some of these artificial sweeteners are linked to cancer.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

It's synthetic.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And my whole point is, look, when was this?

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

In the 60s, we had doctors telling pregnant women to smoke cigarettes.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

We get the science wrong a lot.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And we change course.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And to me, I believe that we also need to leave room in the world of science for common sense.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I mean, logically, we know that it takes about 17 years for the science to catch up to what we already logically know to be true.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And logically, to me, something that is synthetically made in a lab that our body doesn't fully recognize as food and it mimics sugar to our body.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

We also know that it mimics.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So the second that your that that fake sugar hits your tongue, your body starts to prepare for glucose.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And then when it doesn't get that glucose, then it craves the glucose.