Courtney Swan

But you get in a rhythm and then you kind of understand and then you know what foods you like and you kind of start to understand which ones are just the red flag.

But you get in a rhythm and then you kind of understand and then you know what foods you like and you kind of start to understand which ones are just the red flag.

But you get in a rhythm and then you kind of understand and then you know what foods you like and you kind of start to understand which ones are just the red flag.

Exactly. So my rule is if you can read, so read all those ingredients. If you could technically, if you wanted to make this product at home, I'm not saying you have to, but let's say that you were like, okay, if I wanted to make these crackers at home, could I buy every single one of those ingredients in the grocery store? I always use Simple Mills as an example. Simple Mills has rosemary extract.

Exactly. So my rule is if you can read, so read all those ingredients. If you could technically, if you wanted to make this product at home, I'm not saying you have to, but let's say that you were like, okay, if I wanted to make these crackers at home, could I buy every single one of those ingredients in the grocery store? I always use Simple Mills as an example. Simple Mills has rosemary extract.

Exactly. So my rule is if you can read, so read all those ingredients. If you could technically, if you wanted to make this product at home, I'm not saying you have to, but let's say that you were like, okay, if I wanted to make these crackers at home, could I buy every single one of those ingredients in the grocery store? I always use Simple Mills as an example. Simple Mills has rosemary extract.

It's made with almonds, just all whole real foods. You could technically buy every single one of those ingredients in the grocery store and put it in your cart and make those crackers at home if you wanted to.

It's made with almonds, just all whole real foods. You could technically buy every single one of those ingredients in the grocery store and put it in your cart and make those crackers at home if you wanted to.

It's made with almonds, just all whole real foods. You could technically buy every single one of those ingredients in the grocery store and put it in your cart and make those crackers at home if you wanted to.

Whereas alternatively, if you turn around something like Cheez-Its, it has BHT in there. It has some preservatives and some other crap in there that you're reading that. You're going, I have no idea where I would find BHT in the grocery store. Where would I find that in the grocery store? It doesn't exist.

Whereas alternatively, if you turn around something like Cheez-Its, it has BHT in there. It has some preservatives and some other crap in there that you're reading that. You're going, I have no idea where I would find BHT in the grocery store. Where would I find that in the grocery store? It doesn't exist.

Whereas alternatively, if you turn around something like Cheez-Its, it has BHT in there. It has some preservatives and some other crap in there that you're reading that. You're going, I have no idea where I would find BHT in the grocery store. Where would I find that in the grocery store? It doesn't exist.

So that would be something that I would say, put that one back on the shelf, look around. There's a lot of different alternatives now. If you're looking for a cheese like cracker, there's a couple of other brands now that are creating ones that are just made with real food ingredients. If you start doing something like that- That is, you're already going to be off to a great start.

So that would be something that I would say, put that one back on the shelf, look around. There's a lot of different alternatives now. If you're looking for a cheese like cracker, there's a couple of other brands now that are creating ones that are just made with real food ingredients. If you start doing something like that- That is, you're already going to be off to a great start.

So that would be something that I would say, put that one back on the shelf, look around. There's a lot of different alternatives now. If you're looking for a cheese like cracker, there's a couple of other brands now that are creating ones that are just made with real food ingredients. If you start doing something like that- That is, you're already going to be off to a great start.

Another one that I love to remind people, real food tastes amazing. Amazing. It is so good. Especially if you, you learn a couple of things that you love to make. You can repeat those, get, you know, follow some creators online that teach you how to make really simple, whole real food ingredient recipes. Also, you don't have to give up your favorite foods. We literally had burgers for lunch.

Another one that I love to remind people, real food tastes amazing. Amazing. It is so good. Especially if you, you learn a couple of things that you love to make. You can repeat those, get, you know, follow some creators online that teach you how to make really simple, whole real food ingredient recipes. Also, you don't have to give up your favorite foods. We literally had burgers for lunch.

Another one that I love to remind people, real food tastes amazing. Amazing. It is so good. Especially if you, you learn a couple of things that you love to make. You can repeat those, get, you know, follow some creators online that teach you how to make really simple, whole real food ingredient recipes. Also, you don't have to give up your favorite foods. We literally had burgers for lunch.

I eat burgers a couple of times a week.

I eat burgers a couple of times a week.