Courtney Swan

I actually didn't hear that, but I mean- Yeah, yeah.

So anyway, okay.

Oh, no, you're good.

I mean, it's just the over-processing of our food.

And that's what I really got into when I started learning about our food system and how we've

largely stopped eating real food.

So if you look at Americans' diets right now, about 60% of Americans' diets comprise of ultra-processed foods.

And it's theorized that that might actually even be larger now, like 75%.

I actually didn't know that people were eating meals there.

I mean, it makes sense because they have those, you know, ultra processed packaged sandwiches.

Well, and I'm old enough to remember as a kid, the gas stations, you'd have like a, you know, vending machine for Coca-Cola.

And if you think about it, so let's break down their meals.

So let's say they're going to breakfast and they're getting, I don't know, maybe they're getting like a burrito from 7-Eleven or something and a coffee.

And then they go for lunch and they're getting an ultra-processed sandwich that, you know, is enriched flour, processed deli meat that probably has nitrates and nitrites, a laundry list of ingredients that's in that bread.

and vegetables that are soggy and probably have no nutrients whatsoever.

And then probably a bag of chips.

So like some fried corn.

And a soda.

Yeah, their Big Gulp.

And then you go to dinner and maybe they go out to eat, maybe they go through the drive-thru and they get McDonald's or maybe they're eating something at home, but it's probably still like a frozen pizza or whatever it is.