Craig Morgan

My wife and I eat one meal a day.

it's called one meal a day that's what it's called yeah i have a i literally just have a fast app and i only do that because if i feel like i'm a little hungry i look at my app and go oh it's only been 16 hours i can wait oh wow what's the longest fast you've ever done uh like i want to say maybe 48 or 50 hours how do you feel after you know the first 24 hours better than i felt uh after i ate

I run every day.

In fact, this week I'm doing an 18 mile road march with a 25 pound rucksack in under four and a half hours.

And I'm 61.

Anybody can do it though.

There's no question.

you've got to have the mental capacity.

You've got to have the intestinal fortitude to tell yourself.

We've been lied to our whole lives.

We truly have.

And I think if you need encouragement, or I call it assistance, you call it whatever you want, whether it be the Ozempic or any of that stuff, to get you on the right path, I encourage anybody to at least get there.

That's why I talk about Jelly all the time.

He's such an inspiration because that's hard.

It's hard.

But it's hard for anyone to lose weight, but it's really hard when you have so much weight to lose.

It took him two years.

It takes so much work.

But look at him two years later.

And I can see him healthy.