Dan Harris

speaker

14,434 appearances 62 recordings 6 series first heard Nov 2024 last heard 5d ago

Dan Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Aug 2026 with 14.

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Like I just speaking personally, I mentioned at the top of the show I've I've had some creative and professional stuff recently. voice-verified

I don't think I'm in a state of drift. voice-verified

In fact I actually think sometimes my problem is that I'm tripling down. voice-verified

Tripling down on shit I shouldn't be doing or trying to do too many things at once. voice-verified

And that can create a kind of overall feeling of um just malaise. voice-verified

So yeah, uh stuckness in my experience can take many forms. voice-verified

anymore. voice-verified

So resistance as data. voice-verified

It's really interesting. voice-verified

All right, so let's let's talk about how we make changes. voice-verified

Lori, I'll stick with you just to start on on this entry number two in our little artificial top ten list here. voice-verified

Practice self compassion first. voice-verified

In other words, like voice-verified

tweak how you talk to yourself or at least watch how you're talking to yourself. voice-verified

People who listen to the show have heard me go on this rant before, but I'm going to go on it again. voice-verified

Which is that I just think it is so I mean in some ways I think of Kristen voice-verified

uh as a world historic figure for c sort of uncorking this idea uh uh on us that that voice-verified

You can rewire your inner dialogue or monologue or whatever you want to call it. voice-verified

Like we all know intuitively we have this capacity to be good mentors, parents, uncles and aunts, and teachers and whatever, friends. voice-verified

Um, but but do we know that you we can harness that capacity and direct it toward ourselves? voice-verified

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