Dan Martell

What's funny is that's the natural state.

Like most people, when they start to win, they almost feel guilty about it and then they kind of lose the momentum.

Look at your habits, look at your mindset.

Whatever worked, keep doing it.

Fight to stay in it.

Don't let other people convince you.

Like if you look at the difference between winners and losers is that winners have bad moments, but losers have bad days.

how do you actually stay in momentum?

How do you protect yourself?

There's only three things you gotta keep in mind.

One, done is better than perfect.

If you know you should go to the gym, just get up and get outside and go for a run.

Like don't overcomplicate it, just do anything.

Those tiny little wins will add up.

Just get it done even if it's just sloppy.

Number two, kill negative momentum immediately.

Anytime you feel somebody or something, people or place kind of get in your way from being in momentum, you have to be honest with yourself and just say, I gotta create some space.

I gotta not expose myself to that.

I gotta not read those comments because those little decisions add up.

So for example, I made a commitment that I never miss the gym two days in a row.