Dan Martell

If you follow me on Instagram, you will definitely see me post, exhaust the body, tame the mind.

Why?

See, when I was diagnosed with ADHD at 11 and struggled on medication for 20 plus years, being somebody that I wasn't, it occurred to me that the harder I worked out, the more ability I had to control my thoughts, control my focus, control my output.

And that morning time is so important to get that right that I don't leave it up to chance.

So to do this, block the first 60 minutes of every day and do these three steps.

Number one, input fasting.

Avoid the news, motherfucker.

It's all the worst things happening in the world.

And everybody's like, but I need to know what's going on.

Trust me, the other people watching news will tell you.

Social feeds, same thing.

You're like, I'm just gonna check my messages.

Two hours later, you're still laying in bed.

You haven't even done anything.

Or your inbox of other people's priorities on your time and you just let it take over your brain.

Put a fasting ritual in place and don't let other people distract you.

Two, move your body and break a sweat.

Simple, put a weighted vest on and go for a walk or go to the gym and go see how heavy you can lift.

I don't care what it is, but if you struggle with consistency, get a workout partner.

I don't care what you do, just make sure you wake up and break a sweat.