Dan Martell

My whole week is dialed in the Sunday before the week.

And I'll actually touch on how you do that in a little bit.

Then, set a bedtime alarm.

Most people set a time to wake up.

I have an alarm that goes off to tell me to go to bed because if I don't, I know my morning is ruined.

Next, dump all your open loops into a list before you go to sleep.

Most people can't sleep well, so they wake up tired because they've been tossing and turning which they needed to write down and forget about.

But instead, they like sat there and thought about it and didn't sleep and then I can't sleep.

So maybe I should watch a show and then I watch a show and then I can't see any sleep.

Dump it out in a book.

Have something to write on next to your bed.

And finally, put any unfinished tasks in your calendar to tackle it tomorrow.

At the end of my workday, I have a Google Doc where I dump all the unfinished tasks and it's linked to my calendar for the next day to review.

So that way I have a ramp down period so that I don't have any open projects or tasks that can't wait for the next morning.

Now you set yourself up for success the night before.

You need to look at the habits that will quickly transform your life from the moment you wake up.

Habit number two, protect your morning.

Your body is an on switch for your brain.

Starting your day on the right foot

sets the tone and your mood for the rest of the day.