Dan Martell

And three, drink a full bottle of water as soon as you wake up.

Like you literally lay there for seven or eight hours, your body's dehydrated.

That's why you weigh less in the morning than you do when you go to bed.

And you just like wake up and get into stuff and you think your brain's gonna work when you don't have enough liquids in it.

Don't do that.

Drink that electrolyte water, hydrate and watch your brain revive itself.

I promise you, if you start doing these things first thing in the morning, you'll see your whole life transform.

like that.

And look, I know a lot of you are business owners or CEOs who wake up reactive.

Inbox, Slack, Fires, that's why your weeks disappear.

That's why the first thing I do with every coaching client is install the five daily non-negotiables that help them operate from momentum instead of chaos.

I've helped thousands of very high-level entrepreneurs transform their businesses and their lives.

So if you're a business owner, you're trying to cross seven figures and becoming the leader you need to be, find me on Instagram, Dan Martell, and DM me the word YouTube coach, and I'll see if I can help.

Okay, now that you've prepared your body on a daily basis, if you really wanna transform your life, you need to prep your mind.

Habit number three, mindful journaling.

you get in life what you focus on.

And if you don't learn that you are not your thoughts, then you won't actually create the separation, the learning.

See, when you can write out your goals, write out your strategies, write out your desires, that act takes it out of here, which is a bad place to keep things, and gets it out of your head.

And the cool part is it only takes five minutes.

Like I'm not asking you to sit there and journal for an hour.