Dani Chammas
speaker
1,436 appearances
4 recordings
1 series
first heard Apr 2020
last heard Dec 2024
Dani Chammas’s voice in public audio — every appearance, attributed to the second.
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Appearances
Yeah.
And one thing, totally.
And one thing that we talked about a little bit, but I'll put it on this list in your toolkit is, am I going to lean into this anger?
Am I going to join them in anger?
Or am I going to try to be a super calm, pacifying presence, right?
Or am I going to lean into something else if I think something else is under it?
There isn't a right answer.
That's why there's no mnemonic.
But that's one domain to be thinking about when you want to be therapeutic for anger.
Any
I mean, like a million others.
I think the key being, if you are, and it's like you said, Eric, if you're tapped into one and two, you'll have a place from which to think through what is going to help out here.
And I think slow it down.
Slow
down is the piece of advice.
I can't help right now, but think of my husband every morning getting my kids out the door and one of them always forgets their shoes and he's immediately so angry.
And I'm always like, slow it down, slow it down.
You're going to get them out the door better if we take a moment, you know, but it's hard.
It is hard to.
Anger revs us up.
Showing 541–560 of 1,436 · page 28 of 72
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