Daniel E. Lieberman

Of course, the other thing that's different about the treadmill is that every step is exactly the same. Whereas when you're in the real world, every time you land, your foot's at a slightly different angle. There are rocks and inclines and turns and all that sort of stuff. So I think treadmill running makes people much more susceptible to repetitive stress injuries.

Of course, the other thing that's different about the treadmill is that every step is exactly the same. Whereas when you're in the real world, every time you land, your foot's at a slightly different angle. There are rocks and inclines and turns and all that sort of stuff. So I think treadmill running makes people much more susceptible to repetitive stress injuries.

But, you know, if you like running on a treadmill, if you like listening to a podcast on a treadmill or, you know, watching a movie or whatever, all power to you. There's nothing wrong with it. I think, you know, I think we should be, you know, whatever works for people is good.

But, you know, if you like running on a treadmill, if you like listening to a podcast on a treadmill or, you know, watching a movie or whatever, all power to you. There's nothing wrong with it. I think, you know, I think we should be, you know, whatever works for people is good.

But, you know, if you like running on a treadmill, if you like listening to a podcast on a treadmill or, you know, watching a movie or whatever, all power to you. There's nothing wrong with it. I think, you know, I think we should be, you know, whatever works for people is good.

Yeah, well, I mean, I think part of the problem is that we've tied so much, we just, we focus too much on weight. I think, you know, your health is what really matters. And the reason to exercise is not solely to lose weight. There are so many other benefits of just being fit. And so... even if you're not losing weight, you're still getting all kinds of wonderful benefits.

Yeah, well, I mean, I think part of the problem is that we've tied so much, we just, we focus too much on weight. I think, you know, your health is what really matters. And the reason to exercise is not solely to lose weight. There are so many other benefits of just being fit. And so... even if you're not losing weight, you're still getting all kinds of wonderful benefits.

Yeah, well, I mean, I think part of the problem is that we've tied so much, we just, we focus too much on weight. I think, you know, your health is what really matters. And the reason to exercise is not solely to lose weight. There are so many other benefits of just being fit. And so... even if you're not losing weight, you're still getting all kinds of wonderful benefits.

And, and look about thinking about, you know, it doesn't have to be exercise in the gym. Like how many, how many people think of dancing as exercise, but you know, go, dancing with some friends for, you know, people often will dance for hours.

And, and look about thinking about, you know, it doesn't have to be exercise in the gym. Like how many, how many people think of dancing as exercise, but you know, go, dancing with some friends for, you know, people often will dance for hours.

And, and look about thinking about, you know, it doesn't have to be exercise in the gym. Like how many, how many people think of dancing as exercise, but you know, go, dancing with some friends for, you know, people often will dance for hours.

We don't think of that as exercise, but it's darn good for you in all kinds of different ways, or playing a game of soccer, or playing a game of tennis, or going for a walk, or hiking with a friend or something. You know, the point is that physical activity has all kinds of benefits, and weight loss is component, but it's not the be all and end all.

We don't think of that as exercise, but it's darn good for you in all kinds of different ways, or playing a game of soccer, or playing a game of tennis, or going for a walk, or hiking with a friend or something. You know, the point is that physical activity has all kinds of benefits, and weight loss is component, but it's not the be all and end all.

We don't think of that as exercise, but it's darn good for you in all kinds of different ways, or playing a game of soccer, or playing a game of tennis, or going for a walk, or hiking with a friend or something. You know, the point is that physical activity has all kinds of benefits, and weight loss is component, but it's not the be all and end all.

And what we should really be is promoting people's health and wellbeing. And if that helps them lose weight, that's fine, but it's not the only reason to do it.

And what we should really be is promoting people's health and wellbeing. And if that helps them lose weight, that's fine, but it's not the only reason to do it.

And what we should really be is promoting people's health and wellbeing. And if that helps them lose weight, that's fine, but it's not the only reason to do it.

average everyday human beings are really extraordinary athletes and can do amazing things. And you don't need to run a marathon. You don't need to

average everyday human beings are really extraordinary athletes and can do amazing things. And you don't need to run a marathon. You don't need to

average everyday human beings are really extraordinary athletes and can do amazing things. And you don't need to run a marathon. You don't need to