Daniel E. Lieberman

be able to run to the top of the you know you know the empire state building or or or whatever to get the benefits of just moderate levels of physical activity and it and it affects every single system of your body it affects your immune system it affects your your brain it affects your metabolism and prevent helps prevent diabetes and heart disease you know we talk about Breast cancer.

be able to run to the top of the you know you know the empire state building or or or whatever to get the benefits of just moderate levels of physical activity and it and it affects every single system of your body it affects your immune system it affects your your brain it affects your metabolism and prevent helps prevent diabetes and heart disease you know we talk about Breast cancer.

be able to run to the top of the you know you know the empire state building or or or whatever to get the benefits of just moderate levels of physical activity and it and it affects every single system of your body it affects your immune system it affects your your brain it affects your metabolism and prevent helps prevent diabetes and heart disease you know we talk about Breast cancer.

Cancer, for example. The number one cause of death in the United States is heart disease. The number two cause of death in the United States are cancer. And both of them are majorly affected by physical activity. Women who exercise 150 minutes a day or more can have 30 to 50% lower lifetime risk of breast cancer. How many people know that? And we're not talking a huge amount of physical activity.

Cancer, for example. The number one cause of death in the United States is heart disease. The number two cause of death in the United States are cancer. And both of them are majorly affected by physical activity. Women who exercise 150 minutes a day or more can have 30 to 50% lower lifetime risk of breast cancer. How many people know that? And we're not talking a huge amount of physical activity.

Cancer, for example. The number one cause of death in the United States is heart disease. The number two cause of death in the United States are cancer. And both of them are majorly affected by physical activity. Women who exercise 150 minutes a day or more can have 30 to 50% lower lifetime risk of breast cancer. How many people know that? And we're not talking a huge amount of physical activity.

Physical activity is the number one way to help prevent heart disease. If you care about Alzheimer's or dementia, again, nothing comes remotely as close to physical activity as a preventative form of Alzheimer's. Now, will it guarantee that you won't get Alzheimer's, guarantee that you won't get heart disease, guarantee that you won't get cancer? No, of course not.

Physical activity is the number one way to help prevent heart disease. If you care about Alzheimer's or dementia, again, nothing comes remotely as close to physical activity as a preventative form of Alzheimer's. Now, will it guarantee that you won't get Alzheimer's, guarantee that you won't get heart disease, guarantee that you won't get cancer? No, of course not.

Physical activity is the number one way to help prevent heart disease. If you care about Alzheimer's or dementia, again, nothing comes remotely as close to physical activity as a preventative form of Alzheimer's. Now, will it guarantee that you won't get Alzheimer's, guarantee that you won't get heart disease, guarantee that you won't get cancer? No, of course not.

But nothing really comes as close. And you get all kinds of other mental health benefits. You get you know, the dopamine reward, you get serotonin reward, your brain turns on all these wonderful chemicals that affect mental health. Physical activity has been shown to be as effective as any known medication for treating depression. Now, again, will it mean that you'll never get depression?

But nothing really comes as close. And you get all kinds of other mental health benefits. You get you know, the dopamine reward, you get serotonin reward, your brain turns on all these wonderful chemicals that affect mental health. Physical activity has been shown to be as effective as any known medication for treating depression. Now, again, will it mean that you'll never get depression?

But nothing really comes as close. And you get all kinds of other mental health benefits. You get you know, the dopamine reward, you get serotonin reward, your brain turns on all these wonderful chemicals that affect mental health. Physical activity has been shown to be as effective as any known medication for treating depression. Now, again, will it mean that you'll never get depression?

Of course not. But all of these things together mean that, you know, there's really a lot of positives. But at the same time, I think we should also acknowledge it's also completely normal and natural to avoid it, because after all, we evolved to have to work and have to do all kinds of stuff, but we also evolved to take it easy when we could.

Of course not. But all of these things together mean that, you know, there's really a lot of positives. But at the same time, I think we should also acknowledge it's also completely normal and natural to avoid it, because after all, we evolved to have to work and have to do all kinds of stuff, but we also evolved to take it easy when we could.

Of course not. But all of these things together mean that, you know, there's really a lot of positives. But at the same time, I think we should also acknowledge it's also completely normal and natural to avoid it, because after all, we evolved to have to work and have to do all kinds of stuff, but we also evolved to take it easy when we could.

And so our inclinations to avoid physical activity are also deep and innate and normal and functional, and we shouldn't shame people and make them feel like somehow they're lazy for wanting to take the escalator instead of the stairs.

And so our inclinations to avoid physical activity are also deep and innate and normal and functional, and we shouldn't shame people and make them feel like somehow they're lazy for wanting to take the escalator instead of the stairs.

And so our inclinations to avoid physical activity are also deep and innate and normal and functional, and we shouldn't shame people and make them feel like somehow they're lazy for wanting to take the escalator instead of the stairs.

Another word for the unconscious mind might be the uncontrollable mind. In every single human being in the world, there are horrible drives and urges. But if we deny them, if we push them away and we don't accept them, paradoxically, that makes us more likely to act on them. All this today on Something You Should Know.

Another word for the unconscious mind might be the uncontrollable mind. In every single human being in the world, there are horrible drives and urges. But if we deny them, if we push them away and we don't accept them, paradoxically, that makes us more likely to act on them. All this today on Something You Should Know.