Daniel Goleman

Many, many people today are actually overstressed.

What is making you so stressed?

Maybe you, too, need more support in what you do.

Maybe you need someone you trust who's a scout who finds the people that you interview.

So, in other words, one question to ask yourself is, how could I get more support?

How could I make this easier?

for ourselves, then the other question is, and how can I manage my own reaction to the situation?

And I think both are needed because on the one hand, you've created a wonderful thing for people, but it stresses you to some extent.

And to the extent it stresses you, there are two avenues to approach it.

One is, as I said, get more support.

The other is to manage your reaction to it.

For example, that attention training exercise that I told you about also makes people more calm.

It makes them better able to handle stress.

You might try it.

So resilience comes down to being in a stressful situation and not being stressed out.

Is that resilience?

So that you can keep going, do your best under pressure.

And I really feel that building a kind of

Mental capital is very important, mental and emotional capital, so that when you run into those stressful moments, you handle it well.

And I would encourage you to find something you can do daily that you enjoy.