Daniel Lubetzky
speaker
616 appearances
1 recordings
1 series
first heard Jan 2026
last heard 12 Jan
Daniel Lubetzky’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
And I don't know if I had developed the skills that I develop now to sleep.
I don't know if I would have had them because back then...
It was a little bit more of a survival mode.
So the one that I cannot perfectly...
answer for is all those things.
I do think that it's too easy for me to say that I developed it and that that's great because if you have those worries, I do think it's going to make it harder for you to get quality sleep.
But there are things you can do.
The most important intervention far and away
is go to sleep at the same time and wake up at the same time.
It is insane how powerful it is.
And for many years, I told myself that that was not me, that my wife goes to sleep at 10.30, wakes up at 6.30 every day.
And I looked at her and I'm like, that's not me.
That's just not my personality.
I'm too creative.
Bullshit.
If you train yourself, your body eventually learns.
It just takes a while.
You have to be patient with yourself.
You have to
It doesn't happen the first day you do it.
Showing 261–280 of 616 · page 14 of 31
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