Danny O'Donoghue

But I feel there's a certain thing that men need to get the physicality.

we all think we're smarter than we are.

And it's like, we need to kind of demasculate men and take away all the masculinity and not be so aggressive and be this.

And it's like, you're going against millions of years of evolution here.

And sometimes, I'm not saying being violent with people, but getting it physically out in a physical form onto something is really important for men.

Like really important.

It's important for your testosterone.

It's important for you to physically get it out.

And what I found was these hard shot dudes who were in the gym,

You know, they wouldn't say nothing before the spire.

But afterwards, when you're unwrapping your hands, they're like, I had a bit of trouble with the missus last night and blah, blah, blah.

And they're just slowly opening up at the end of the session.

And it's like, it was such a beautiful thing to see these people who were, you know, you would think walking in the street, they're like, you know, they have no emotions, no feelings, nothing.

They're just opening up.

They're all hurting as well as I am.

And they can also see that, like, okay, you might see me on the telly and on the red chair spinning around, but, like, look at him.

He's depressed as hell.

Some of the guys in there were happier and they had nothing.

They're just going into Spire every day, you know?

Like I said, if there's any message that I'm giving out even to your viewers, it's therapy.