Dave Asprey

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

Now, eating after dark is just not good for you, but that's traditional in the Middle East. I've spent a lot of time in Dubai, been to Oman and have investors in my companies from that part of the world. And I do have a hard time. I have dinner at 10 o'clock at night. I don't sleep as well, but that's because of the intense sun during the day.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

So you've got to adjust what you do for where you live.

I do this, next time it's Ramadan, you haven't done this in a long time, connect to your roots, try it for just a week. Just a week, not the whole month. And see if instead of being sluggish, tired, slow, the reason you're sluggish and tired and slow is because what you eat at night is full of sugar and carbs and stuff like that.

I do this, next time it's Ramadan, you haven't done this in a long time, connect to your roots, try it for just a week. Just a week, not the whole month. And see if instead of being sluggish, tired, slow, the reason you're sluggish and tired and slow is because what you eat at night is full of sugar and carbs and stuff like that.