Dave Asprey

But by any means necessary.

But by any means necessary.

But by any means necessary.

The thing that was the biggest mistake I made by far was becoming a vegan. It's taken me years to recover from that.

The thing that was the biggest mistake I made by far was becoming a vegan. It's taken me years to recover from that.

The thing that was the biggest mistake I made by far was becoming a vegan. It's taken me years to recover from that.

And what happens is you feel great for six weeks. And this is because you're not getting the fatty acids or the proteins your body needs. So temporarily, your body makes more thyroid hormone so that you can have enough energy to go find an animal and eat it. Totally, yeah. But you don't do that.

And what happens is you feel great for six weeks. And this is because you're not getting the fatty acids or the proteins your body needs. So temporarily, your body makes more thyroid hormone so that you can have enough energy to go find an animal and eat it. Totally, yeah. But you don't do that.

And what happens is you feel great for six weeks. And this is because you're not getting the fatty acids or the proteins your body needs. So temporarily, your body makes more thyroid hormone so that you can have enough energy to go find an animal and eat it. Totally, yeah. But you don't do that.

so by then you're convinced i've got the glow i've got the vegan glow i feel so good so then you keep doing it and then you start getting worse energy and your skin doesn't work and you start getting massive joint pain and weird skin issues that comes from plant-based toxins mostly called oxalate and i wrote about this in the Bulletproof Diet, but I didn't weight it heavily enough.

so by then you're convinced i've got the glow i've got the vegan glow i feel so good so then you keep doing it and then you start getting worse energy and your skin doesn't work and you start getting massive joint pain and weird skin issues that comes from plant-based toxins mostly called oxalate and i wrote about this in the Bulletproof Diet, but I didn't weight it heavily enough.

so by then you're convinced i've got the glow i've got the vegan glow i feel so good so then you keep doing it and then you start getting worse energy and your skin doesn't work and you start getting massive joint pain and weird skin issues that comes from plant-based toxins mostly called oxalate and i wrote about this in the Bulletproof Diet, but I didn't weight it heavily enough.

So as a raw vegan, I filled my body with razor sharp calcium crystals that caused all the joint pain, a lot of the neurological pain. I had to have the big toe on my right foot rebuilt after a yoga injury because of this problem. Getting razor-sharp calcium crystals out of our diet and out of our bodies is necessary if you're going to live to 180 or more years like I am.

So as a raw vegan, I filled my body with razor sharp calcium crystals that caused all the joint pain, a lot of the neurological pain. I had to have the big toe on my right foot rebuilt after a yoga injury because of this problem. Getting razor-sharp calcium crystals out of our diet and out of our bodies is necessary if you're going to live to 180 or more years like I am.

So as a raw vegan, I filled my body with razor sharp calcium crystals that caused all the joint pain, a lot of the neurological pain. I had to have the big toe on my right foot rebuilt after a yoga injury because of this problem. Getting razor-sharp calcium crystals out of our diet and out of our bodies is necessary if you're going to live to 180 or more years like I am.

It's taken a long time to unpack that and get out of it, and now I understand how it works.

It's taken a long time to unpack that and get out of it, and now I understand how it works.

It's taken a long time to unpack that and get out of it, and now I understand how it works.

But even with the Bulletproof Diet, I wrote about it and I minimize some foods like spinach and kale, but it turns out almonds and sweet potatoes, which I used to be a big fan of, I think sweet potatoes are better than white potatoes, but if you're eating very many of them, you're getting a meaningful dose of a toxin your body can't remove.

But even with the Bulletproof Diet, I wrote about it and I minimize some foods like spinach and kale, but it turns out almonds and sweet potatoes, which I used to be a big fan of, I think sweet potatoes are better than white potatoes, but if you're eating very many of them, you're getting a meaningful dose of a toxin your body can't remove.