Dave Asprey

But even with the Bulletproof Diet, I wrote about it and I minimize some foods like spinach and kale, but it turns out almonds and sweet potatoes, which I used to be a big fan of, I think sweet potatoes are better than white potatoes, but if you're eating very many of them, you're getting a meaningful dose of a toxin your body can't remove.

So for me, I didn't do myself any favors with the vegan diet. And now I kind of doubled down on those Bulletproof Diet principles. And man, I am five and a half, 6% body fat. And I'm never hungry. And I'm lean. Have you seen the cover of the book?

So for me, I didn't do myself any favors with the vegan diet. And now I kind of doubled down on those Bulletproof Diet principles. And man, I am five and a half, 6% body fat. And I'm never hungry. And I'm lean. Have you seen the cover of the book?

So for me, I didn't do myself any favors with the vegan diet. And now I kind of doubled down on those Bulletproof Diet principles. And man, I am five and a half, 6% body fat. And I'm never hungry. And I'm lean. Have you seen the cover of the book?

It's real. It's not Photoshopped. I didn't even dehydrate or do all that weird stuff. I literally woke up. I flew to Florida the night before. I woke up the next morning, took my shirt off in a studio, and we took the pictures. There was no prep whatsoever. I did push-ups before the shots. That was it.

It's real. It's not Photoshopped. I didn't even dehydrate or do all that weird stuff. I literally woke up. I flew to Florida the night before. I woke up the next morning, took my shirt off in a studio, and we took the pictures. There was no prep whatsoever. I did push-ups before the shots. That was it.

It's real. It's not Photoshopped. I didn't even dehydrate or do all that weird stuff. I literally woke up. I flew to Florida the night before. I woke up the next morning, took my shirt off in a studio, and we took the pictures. There was no prep whatsoever. I did push-ups before the shots. That was it.

I'm not kidding you.

I'm not kidding you.

I'm not kidding you.

Well... If you're sensitive to nightshades, which about a third of people are, you're going to get arthritis from eating white potatoes. I'm one of those people, by the way. My daughter isn't, my son is.

Well... If you're sensitive to nightshades, which about a third of people are, you're going to get arthritis from eating white potatoes. I'm one of those people, by the way. My daughter isn't, my son is.

Well... If you're sensitive to nightshades, which about a third of people are, you're going to get arthritis from eating white potatoes. I'm one of those people, by the way. My daughter isn't, my son is.

Because they're part of the nightshade family, along with tomatoes and eggplants and things like that. So this is a cause of rheumatoid arthritis and autoimmunity because our bodies can't handle that plant defense compound. So then you switch to sweet potatoes because they don't cause that problem. And you feel good on sweet potatoes and they're delicious. I love them and they have some nutrients.

Because they're part of the nightshade family, along with tomatoes and eggplants and things like that. So this is a cause of rheumatoid arthritis and autoimmunity because our bodies can't handle that plant defense compound. So then you switch to sweet potatoes because they don't cause that problem. And you feel good on sweet potatoes and they're delicious. I love them and they have some nutrients.

Because they're part of the nightshade family, along with tomatoes and eggplants and things like that. So this is a cause of rheumatoid arthritis and autoimmunity because our bodies can't handle that plant defense compound. So then you switch to sweet potatoes because they don't cause that problem. And you feel good on sweet potatoes and they're delicious. I love them and they have some nutrients.

Problem is they're higher in oxalate than white potatoes. So either way, you're screwed. You eat sweet potatoes, you get oxalate. You eat white potatoes, you get less oxalate, but you still get it and you get lactose. And I've been recommending forever, the safest source of starch is white rice.

Problem is they're higher in oxalate than white potatoes. So either way, you're screwed. You eat sweet potatoes, you get oxalate. You eat white potatoes, you get less oxalate, but you still get it and you get lactose. And I've been recommending forever, the safest source of starch is white rice.

Problem is they're higher in oxalate than white potatoes. So either way, you're screwed. You eat sweet potatoes, you get oxalate. You eat white potatoes, you get less oxalate, but you still get it and you get lactose. And I've been recommending forever, the safest source of starch is white rice.

cassava high oxalate white rice not so i eat white rice as my carbs and i eat some fruit but it turns out raspberries are as high as spinach and oxalate you want to hear a cool story about raspberries yeah when i was recovering from my vegan time i went to the farmer's market