Dave Asprey

cassava high oxalate white rice not so i eat white rice as my carbs and i eat some fruit but it turns out raspberries are as high as spinach and oxalate you want to hear a cool story about raspberries yeah when i was recovering from my vegan time i went to the farmer's market

cassava high oxalate white rice not so i eat white rice as my carbs and i eat some fruit but it turns out raspberries are as high as spinach and oxalate you want to hear a cool story about raspberries yeah when i was recovering from my vegan time i went to the farmer's market

in uh in mountain view california and i would buy like 12 baskets of berries and i just eat a couple baskets of raspberries today because they're good for you and soon i had to pee like 25 times a day urgently have to pee like i'm gonna wet myself i'm like what is wrong i'm like 30 something and like i have to go to my longevity doc there was only one in the bay area at that time

in uh in mountain view california and i would buy like 12 baskets of berries and i just eat a couple baskets of raspberries today because they're good for you and soon i had to pee like 25 times a day urgently have to pee like i'm gonna wet myself i'm like what is wrong i'm like 30 something and like i have to go to my longevity doc there was only one in the bay area at that time

in uh in mountain view california and i would buy like 12 baskets of berries and i just eat a couple baskets of raspberries today because they're good for you and soon i had to pee like 25 times a day urgently have to pee like i'm gonna wet myself i'm like what is wrong i'm like 30 something and like i have to go to my longevity doc there was only one in the bay area at that time

And he goes, I don't know what this is. I go to San Francisco, they stick a camera in a place where they don't go in men, in the front, not the back. And that was traumatic, oh my God. And he goes, I have no idea what it is. And I finally figured it out. The raspberries were causing it. I didn't know why, but now I know why.

And he goes, I don't know what this is. I go to San Francisco, they stick a camera in a place where they don't go in men, in the front, not the back. And that was traumatic, oh my God. And he goes, I have no idea what it is. And I finally figured it out. The raspberries were causing it. I didn't know why, but now I know why.

And he goes, I don't know what this is. I go to San Francisco, they stick a camera in a place where they don't go in men, in the front, not the back. And that was traumatic, oh my God. And he goes, I have no idea what it is. And I finally figured it out. The raspberries were causing it. I didn't know why, but now I know why.

Because when you eat foods high in these razor sharp calcium crystals, the crystals form in your urine and they cut your urethra. If you're a woman and you have UTIs all the time, right? You have even interstitial cystitis, step away from the raspberries and kale and spinach and sweet potatoes and almonds, and you might suddenly find that three days later, you don't have it anymore.

Because when you eat foods high in these razor sharp calcium crystals, the crystals form in your urine and they cut your urethra. If you're a woman and you have UTIs all the time, right? You have even interstitial cystitis, step away from the raspberries and kale and spinach and sweet potatoes and almonds, and you might suddenly find that three days later, you don't have it anymore.

Because when you eat foods high in these razor sharp calcium crystals, the crystals form in your urine and they cut your urethra. If you're a woman and you have UTIs all the time, right? You have even interstitial cystitis, step away from the raspberries and kale and spinach and sweet potatoes and almonds, and you might suddenly find that three days later, you don't have it anymore.

Blueberries are perfectly fine.

Blueberries are perfectly fine.

Blueberries are perfectly fine.

I am not a keto dieter. Some think I invented the keto diet. I did not. That was more Robert Atkins. But what I did do is I said, well... a clean keto diet with specific fats and no toxins, that's a cyclical diet, works really well. So I'll go into ketosis for a few days and then I'll go out, but I don't recommend unending periods of ketosis for most people, especially women.

I am not a keto dieter. Some think I invented the keto diet. I did not. That was more Robert Atkins. But what I did do is I said, well... a clean keto diet with specific fats and no toxins, that's a cyclical diet, works really well. So I'll go into ketosis for a few days and then I'll go out, but I don't recommend unending periods of ketosis for most people, especially women.

I am not a keto dieter. Some think I invented the keto diet. I did not. That was more Robert Atkins. But what I did do is I said, well... a clean keto diet with specific fats and no toxins, that's a cyclical diet, works really well. So I'll go into ketosis for a few days and then I'll go out, but I don't recommend unending periods of ketosis for most people, especially women.

And that was in all of my books, but sometimes people just want to simplify like keto's good, carbs are bad. So no, I eat a lot of blueberries. And I'll eat fruit and I'll eat rice. White rice. White rice.

And that was in all of my books, but sometimes people just want to simplify like keto's good, carbs are bad. So no, I eat a lot of blueberries. And I'll eat fruit and I'll eat rice. White rice. White rice.

And that was in all of my books, but sometimes people just want to simplify like keto's good, carbs are bad. So no, I eat a lot of blueberries. And I'll eat fruit and I'll eat rice. White rice. White rice.