Dave Asprey

So less exercise, more recovery equals results. I did not understand that. And entrepreneurs, we're the worst people on earth at taking a break and recovering. So I use technology to let me recover faster than I'm supposed to. I'm like, hurry up, recover faster.

So less exercise, more recovery equals results. I did not understand that. And entrepreneurs, we're the worst people on earth at taking a break and recovering. So I use technology to let me recover faster than I'm supposed to. I'm like, hurry up, recover faster.

Yeah, food is 90% of body comp.

Yeah, food is 90% of body comp.

Yeah, food is 90% of body comp.

And then if you wanna put on muscle and be fit, you can do it in very small amounts of time. And this is not to say that moving is bad for you. I recommend a 20 minute walk every day, or if you don't have time for that, get a whole body vibration plate, do five minutes of that.

And then if you wanna put on muscle and be fit, you can do it in very small amounts of time. And this is not to say that moving is bad for you. I recommend a 20 minute walk every day, or if you don't have time for that, get a whole body vibration plate, do five minutes of that.

And then if you wanna put on muscle and be fit, you can do it in very small amounts of time. And this is not to say that moving is bad for you. I recommend a 20 minute walk every day, or if you don't have time for that, get a whole body vibration plate, do five minutes of that.

Oh, absolutely.

Oh, absolutely.

Oh, absolutely.

What are you doing? When I was 26, I went into the doctor and I was very fortunate because I ran a longevity nonprofit to know the only guy in town who did this. And I'd sent my parents to him and then I went and he called me and said, Dave, I've got bad news. Your testosterone is lower than your mom's. I'm 26 years old. By the way, this is the case for all 26 year olds now.

What are you doing? When I was 26, I went into the doctor and I was very fortunate because I ran a longevity nonprofit to know the only guy in town who did this. And I'd sent my parents to him and then I went and he called me and said, Dave, I've got bad news. Your testosterone is lower than your mom's. I'm 26 years old. By the way, this is the case for all 26 year olds now.

What are you doing? When I was 26, I went into the doctor and I was very fortunate because I ran a longevity nonprofit to know the only guy in town who did this. And I'd sent my parents to him and then I went and he called me and said, Dave, I've got bad news. Your testosterone is lower than your mom's. I'm 26 years old. By the way, this is the case for all 26 year olds now.

I was just an early adopter of low testosterone, right? What was it at? What was the number? God, I don't remember at the time, but it was not good. This is 25 years ago or something. So I probably have it in a hard drive somewhere, but I went on testosterone to get my levels back up. And I went on thyroid because my thyroid was terrible.

I was just an early adopter of low testosterone, right? What was it at? What was the number? God, I don't remember at the time, but it was not good. This is 25 years ago or something. So I probably have it in a hard drive somewhere, but I went on testosterone to get my levels back up. And I went on thyroid because my thyroid was terrible.

I was just an early adopter of low testosterone, right? What was it at? What was the number? God, I don't remember at the time, but it was not good. This is 25 years ago or something. So I probably have it in a hard drive somewhere, but I went on testosterone to get my levels back up. And I went on thyroid because my thyroid was terrible.

I had Hashimoto's and we were just discovering Hashimoto's back then. So I remember the first time I got thyroid, I'm like, wow, I forgot I could, my brain worked like this. I was walking around in a fog all the time and I was cold all the time. And you see the outer parts of my eyebrows are thin. That's a sign of Hashimoto's. So yeah, you start shedding the outer part of your eyebrows.

I had Hashimoto's and we were just discovering Hashimoto's back then. So I remember the first time I got thyroid, I'm like, wow, I forgot I could, my brain worked like this. I was walking around in a fog all the time and I was cold all the time. And you see the outer parts of my eyebrows are thin. That's a sign of Hashimoto's. So yeah, you start shedding the outer part of your eyebrows.

I had Hashimoto's and we were just discovering Hashimoto's back then. So I remember the first time I got thyroid, I'm like, wow, I forgot I could, my brain worked like this. I was walking around in a fog all the time and I was cold all the time. And you see the outer parts of my eyebrows are thin. That's a sign of Hashimoto's. So yeah, you start shedding the outer part of your eyebrows.