Dave Asprey

And I squatted and I twisted and I blew my ACL and went back in front of the surgery. And I'm like, why? So my belief that exercise would make me thin was wrong, and my belief that more exercise was better was wrong. And today, we have 30 locations opening of Upgrade Labs, and I can prove it to you with university studies and your own results.

You give me 15 minutes a week of cardio at my facilities, and it'll do six times better than an hour a day of spin classes.

You give me 15 minutes a week of cardio at my facilities, and it'll do six times better than an hour a day of spin classes.

You give me 15 minutes a week of cardio at my facilities, and it'll do six times better than an hour a day of spin classes.

No, that's straight-up cardio training. We're using AI to exercise, and we're using a ton of recovery technologies. Because what really makes people change is brief, intense stimulus followed by profound recovery. So I use AI to give you the right stimulus, and it's a very small amount. And then AI to help you recover, to have the right recovery for what you did. And people transform.

No, that's straight-up cardio training. We're using AI to exercise, and we're using a ton of recovery technologies. Because what really makes people change is brief, intense stimulus followed by profound recovery. So I use AI to give you the right stimulus, and it's a very small amount. And then AI to help you recover, to have the right recovery for what you did. And people transform.

No, that's straight-up cardio training. We're using AI to exercise, and we're using a ton of recovery technologies. Because what really makes people change is brief, intense stimulus followed by profound recovery. So I use AI to give you the right stimulus, and it's a very small amount. And then AI to help you recover, to have the right recovery for what you did. And people transform.

And this is the stuff that I use to biohack myself.

And this is the stuff that I use to biohack myself.

And this is the stuff that I use to biohack myself.

That was part of it. One is exercise doesn't make you lose weight. The other one was that more exercise would get more results. That is not true either. It's actually paradoxical. Over-training is a really serious thing for people who exercise every day. I had a couple friends over two months ago. They're both about my age, and they have much bigger shoulders than I do.

That was part of it. One is exercise doesn't make you lose weight. The other one was that more exercise would get more results. That is not true either. It's actually paradoxical. Over-training is a really serious thing for people who exercise every day. I had a couple friends over two months ago. They're both about my age, and they have much bigger shoulders than I do.

That was part of it. One is exercise doesn't make you lose weight. The other one was that more exercise would get more results. That is not true either. It's actually paradoxical. Over-training is a really serious thing for people who exercise every day. I had a couple friends over two months ago. They're both about my age, and they have much bigger shoulders than I do.

That's probably because I had a tear in my shoulder that I've just rehabbed so I can put them back on. They also have big pot bellies and they're like, we never worked out this hard to be this fat. Like we're going to the gym five times a week and we're hitting it hard and we're maxing things out. And it's called over-training, dude.

That's probably because I had a tear in my shoulder that I've just rehabbed so I can put them back on. They also have big pot bellies and they're like, we never worked out this hard to be this fat. Like we're going to the gym five times a week and we're hitting it hard and we're maxing things out. And it's called over-training, dude.

That's probably because I had a tear in my shoulder that I've just rehabbed so I can put them back on. They also have big pot bellies and they're like, we never worked out this hard to be this fat. Like we're going to the gym five times a week and we're hitting it hard and we're maxing things out. And it's called over-training, dude.

You have a cortisol belly and your testosterone's in the shitter because everyone's testosterone is low, men and women, because of microplastics and all the other stuff. So get on thyroid if you need it, which most people do. Get on testosterone, which most people need. And then work out every three days. And the other day, go to yoga class or go for a walk and watch your gut disappear.

You have a cortisol belly and your testosterone's in the shitter because everyone's testosterone is low, men and women, because of microplastics and all the other stuff. So get on thyroid if you need it, which most people do. Get on testosterone, which most people need. And then work out every three days. And the other day, go to yoga class or go for a walk and watch your gut disappear.

You have a cortisol belly and your testosterone's in the shitter because everyone's testosterone is low, men and women, because of microplastics and all the other stuff. So get on thyroid if you need it, which most people do. Get on testosterone, which most people need. And then work out every three days. And the other day, go to yoga class or go for a walk and watch your gut disappear.

So less exercise, more recovery equals results. I did not understand that. And entrepreneurs, we're the worst people on earth at taking a break and recovering. So I use technology to let me recover faster than I'm supposed to. I'm like, hurry up, recover faster.