Dave Asprey

Yeah.

And, and,

it's quite often people are doing that in their 60s too.

But if you're on a path of personal development and you do the work in your 20s, you do your PTSD work or whatever trauma work you have, your family systems, your attachments and things like that, it's very easy to do that today because there's so much knowledge out there.

Then you get to this place where something didn't go your way, that's all right.

And it's just, it's okay.

And it doesn't keep you up at night.

And then

realize that there's an inner knowing, there's intuition.

And that happens before you can think.

And for most of us, the process is that something happens in the world around you.

And then there's a brief and very low power, kind of a quiet knowing about what to do, followed by a much stronger emotion and followed by a thought to justify that or to cancel it out.

So most of us are taught, since we're little kids, to immediately shut down our intuition so we can think about it.

And the process of waking up is learning to notice the intuition and to pay attention to it and then to think.

And that's a nuanced skill.

This is why time in nature, having absolute darkness at night and having time without a screen, it allows that part of your brain to just go, what's really going on?

And to get those little glimpses of awareness.

And if you practice, you become stronger.

I took Sarah Godfrey's trauma test.

I got a really high score.