Dave Hollis
speaker
190 appearances
1 recordings
1 series
first heard May 2026
last heard 6 May
Dave Hollis’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
You want to start to feel happy.
It starts with you wanting to feel happy.
So short circuit those negative thoughts.
And when you start to feel bad, when you start to find yourself gossiping, feeling guilty, feeling angry, feeling whatever it is, you're feeling it's negative.
Turn that around, force yourself to think positively, do positive things.
And while it doesn't feel right at first, keep going.
You're on the right path.
Golden nugget number two, the antidote to anxiety.
People waste a lot of their time, a lot of their energy fuming and fretting about things that they cannot control.
Go back to Covey's principle, circle of concern, circle of influence.
Focus only on those things in the circle of influence.
Everything else in the circle of concern, you can't control.
You can't affect that.
So move on.
Don't allow your mind to just spend time in that space.
You're wasting your mind's energy.
So as part of this antidote to anxiety, Peale says that we need to slow down to relieve our anxiety and to attain peace.
And he suggests meditation.
He suggests that we devote at least 15 minutes daily to calming and relaxing ourselves by thinking peaceful thoughts or not thinking anything at all.
So something he shares in the book is, to help get rid of the tendency to worry and get angry, we need to relax and spend a few minutes thinking about beautiful, peaceful settings, hearing the birds chirping, feeling the sun on our face, all these things that I was talking about before, where it's just a matter of you actually thinking that in your mind.
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