Dave Wood

So they love being in the garden.

They love being in the outdoors.

They realize the importance of high quality produce.

And plus gardening is like a really creative, you get into flow state when you garden.

Flow state, lack of awareness of time.

And it's so important to have something in life that gets you into flow state.

Do you know, um...

The mind is tricky, man.

The mind, we think the mind works for us.

It's constantly trying to dominate us.

I remember just this last winter, last winter I was in the sauna and I normally get in there at four.

I got in there a little bit later and I was, because I got in there late, I was like, I won't use the ice bath tonight.

Um,

So I was in there and I just rationalized it totally okay with it.

At the end of the sauna, I got out to use the outdoor shower.

And as I was walking to the shower, I just caught the sauna out the corner of my eye and I stopped and I was like, man, this thing is crafty.

Two minutes.

It's not going to put me out.

And so I opened the thing up and jumped in and it's like.

Next time you jump in there, try this.