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David Allison

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1010 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

It was the time I think of that Jerry Maguire movie being popular, show me the money.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

He was like, show me the data.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So what I sort of said is, people keep raising these questions of harms.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

I said, show me the data.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Can anybody send me?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And it was sincere.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

I said, this is an open call.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And I sent it to like some of the top people in the world, including those who are a little bit hesitant on protein intake or denigrated.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And I said, can anybody send me one or more papers that are intervention studies, not observational ones, that are in humans, ideally randomized, but I'll take an intervention even if it's not randomized, but it's got to be controlled.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Controlled intervention study in humans feeding different levels of protein in which the different levels of protein intake are separable from other effects that show deleterious effects

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

on a clinically or intrinsically meaningful endpoint.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Don't show me that this molecule changed, or this gut microbiota changed.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

What do I do with that?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Why do I care that that gut microbiota changed?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Nobody cares about those things intrinsically.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

We care about them only insofar as if

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

they give us heart attacks or strokes or earlier or later death or greater strength or make us better looking.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

We care about how long we live, how good we look, how we feel, our strength, what we can do.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

We don't intrinsically care about whether this molecule in our body is higher than that molecule or this gut microbe.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And I said, can anybody send me one?