#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
You might legitimately say, I have a strong a priori rationale there isn't harm.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
And Dudley Lambing might say, I have a strong a priori rationale there is harm.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
And then we can both look and say, well, neither one of you has the absolute definitive data.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
And I think right now, the notion is the burden of proof is on those who want to argue for higher protein intake.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
Well, the evidence isn't clear enough to show that the RDA is too low, to which I would reply, well, the evidence isn't clear that it isn't.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
And I don't think the status quo is necessarily what's always prudent.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
Saying leave everything the way it is is always the best way.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
Sometimes it is, but in this case, I think we've left it alone long enough.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
I think it's time to say, we've looked and looked and looked.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
If I look at a thousand swans and I cannot find a black swan,
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
But if I looked at 10,000 black swans, if I sent a helicopter in the air and we scoured and we looked with binoculars, if I sent teams of undergraduate students to walk around ponds and measure, look for every black swan, if I put drones with cameras out and I have failed time after time after time to find a black swan, at one point say, maybe for practical purposes,
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
I can say black swan's probably not something we need to worry about.
#368 โ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
So let's separate the idea of what I think people ought to do if they have these goals that most of us have, like live longer, be stronger, be healthy, et cetera.