Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

David Allison

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1010 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

You might legitimately say, I have a strong a priori rationale there isn't harm.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And Dudley Lambing might say, I have a strong a priori rationale there is harm.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

You're entitled to your opinion.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Those are opinions.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And then we can both look and say, well, neither one of you has the absolute definitive data.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

At what point, where's the burden of proof?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And I think right now, the notion is the burden of proof is on those who want to argue for higher protein intake.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Well, the evidence isn't clear enough to show that the RDA is too low, to which I would reply, well, the evidence isn't clear that it isn't.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Now, where does the needle point?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Where does prudence point?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And I don't think the status quo is necessarily what's always prudent.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Saying leave everything the way it is is always the best way.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Sometimes it is, but in this case, I think we've left it alone long enough.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

I think it's time to say, we've looked and looked and looked.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

If I look at a thousand swans and I cannot find a black swan,

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Does that mean that no black swans exist?

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Of course not.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

But if I looked at 10,000 black swans, if I sent a helicopter in the air and we scoured and we looked with binoculars, if I sent teams of undergraduate students to walk around ponds and measure, look for every black swan, if I put drones with cameras out and I have failed time after time after time to find a black swan, at one point say, maybe for practical purposes,

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

I can say black swan's probably not something we need to worry about.

The Peter Attia Drive
#368 โ€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So let's separate the idea of what I think people ought to do if they have these goals that most of us have, like live longer, be stronger, be healthy, et cetera.