David Cooper

Well, Sarah, I've enjoyed this chat.

Happy Moon Stuff Day to you.

We're here because your heightened awareness deserves heightened entertainment.

The Last Show with David Cooper

It's National Sleep Awareness Month, and we're going to tell you how to get a better sleep.

April Fool's, one day late, because it's April Fool's yesterday.

It's currently April the 2nd.

But no matter, National Sleep Awareness Month was last month.

But guess what?

Sleep is still important.

Are you getting enough of it?

What's the best way to go about getting a good night's sleep?

And what happens to you when you don't sleep well?

That's what we're going to discuss here with certified sleep coach Alana McGinn.

Alana, welcome to the show.

So I feel like these days most people are sleep deprived, whether it's because they're doom scrolling on their phone all night, they don't plan for sleep properly, they never learned how to sleep well, they got a million things going on.

The list just goes on.

Are most people you talk to chronically underslept these days?

For me, like mental health, it all stems from having a good night's sleep.

Like I start to break down.